Articles/Research

The most notable leader in Mindfulness would be Jon Kabat Zinn who has published multiple books and articles about the importance of bringing mindfulness into the workplace. He developed Mindfulness-based Stress Reduction programs around the world which marked his first success as a leader in the field of mindfulness.

MBSR has clinically proven beneficial for people with depression and anxiety disorders. This mindfulness-based psychotherapy is practiced as a form of complementary medicine in over 200^{[citation needed]} hospitals, and is currently the focus of numerous research studies funded by the National Center for Complementary and Alternative Medicine.