Mindful Relaxation

Sit.Breathe.Calm brings you options when it comes to learning the art of mindfulness at work. You might find yourself hyper-stimulated and in great need of a massage. Others may want to take a short class on improving memory, and learning stress reduction techniques at your desktop. Still, some people may prefer to experience first hand the best ways to calm their minds, bodies and how to slow down while getting all the work done needed.

What you can expect with Sit.Breathe.Calm is a staff of highly trained experts in the fields of mind/body medicine, massage therapy, organizational psychology, executive coaching and mindfulness based stress reduction practitioners.

Enjoy a:

+Guilt Free Relaxation Break

+A chance to listen and participate in a mindful meditation series

+Group Yoga and Stretching

+Practical Skills and Techniques for you to use at your desk

+Confidentiality and Privacy