What we do

We provide the best and most useful tools your company needs for growth, stabilization and sustainability. We look for opportunities to make your business a success in both its reputation as well in its ability to act as a leader in mindfulness at the workplace.

Every business is about relationships. To be in a relationship takes two people who are skilled not only in business matters, but who can actually really understand one another so that real connections can be made and business can be done authentically.

SBC helps people develop the skills that matter the most in sustaining business relationships: social and emotional intelligence. Our mindfulness based program has attracted many people who desire a competitive edge both in business and in the development of personal relationships.

Guiding principles include training on how to “be” instead of how to “do”. According to research this type of training has more than positive results. In fact, it has shown such great benefits that Google themselves developed an entire curriculum for this very purpose.

“Google wants to help Googlers grow as human beings on all levels: emotional, mental, physical and ‘beyond the self’… (This) is why Google University instituted the School of Personal Growth, perhaps the first of its kind in a large corporation. We don’t just pamper Googlers, we want to help them fulfill their full human potential.”-WebProStaff

Benefits
*Increases leadership skills
*Reduces conflict between employees
*Clarifies communication between employers and employees
*Increases retention rates
*Sparks innovation
*Maximizes productivity
MORE SPECIFICALLY
WE TAILOR each workshop to include the following:
*One to One coaching
*Business Consulting
*Holistic Health and Well-being
*On-site Perks (Chair Massage, etc)
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Any Human Resources, benefits, Health and Wellness, and/ or Learning &Development departments are open to a complementary consultation by one of our wellness leaders.
Here are some of our offerings:
*Personal Well-Being Program
*Stress Management and Relaxation Recess
*Self Care and Nurturing
*Sustainable Work Environment with Feng Shui Consultation
*Acupressure Techniques at Your Desk
*Presentation and Etiquette Techniques
*High Potential Leadership Skills Training
*Self-Motivation
*Sustainable Happiness through living in the now

Mindfulness in Action have worked with executives from
ZYNGA, GOOGLE, YAHOO, EBAY, FACEBOOK, UCSF

Alison Leigh Siegel, MFT, Executive, Coach, Mindfulness Therapist, and Organizational Psychologist, created Sit.Breath.Calm after her years as a Corporate Massage Therapist for Silicon Valley Companies whom were stressed out. In fact, she was one of the first small companies in 1998 that served companies like Google and other start up with a handful of her own massage therapists. Keeping with the calming trend in the workplace, after she graduated and obtained her California License as a Clinical Psychotherapist, she decided to take her clinical skills and mix those with her massage background and create a company that could offer both mind and body services to companies who needed more than just a good rub on the back. Her Emotional Intelligence Training series is unique and has been said to be “one of the best around” since she combines her expertise in knowledge of the mind/body connection with that of a deep foundation in human behavior and the human factor as it is applied in technology. Alison has worked for over 15 years helping executives to calm down and center themselves. All too often in business haste makes waste and important decisions are made based on reactions instead of responding. Ineffective communication styles and poor business practices lie at the top of the list for which is why it is so important to teach employees the right etiquette at work from the beginning. This includes * social and emotional intelligence *executive coaching *breathing, stress reduction *positive thinking. Alison leads, coaches and presents executives a training skill set that delivers more grounded, more approachable and an all around better team of members that companies brag about having on their staff. Alison has successfully worked with executives from the following companies and can be reached at askalisonleigh@gmail.com Google, Yahoo, Zynga, Intel, Apple, San Francisco Dept. of Public Health, and major